Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Hey All! I have a Question


Jesse Malthouse
 Share

Recommended Posts

Jesse Malthouse

Hey Guys, I joined up the other week and have a couple of Questions. Did you guys find this really slow to begin with to find where you are actually at, then started to see progress? Love to hear others opinions :)

Cheers,

Jesse

Link to comment
Share on other sites

Yes. Progress is initially slow because:

  • you need time to learn the movements (google "motor learning")
  • you need time for muscles, bones, tendons, ligaments, articular cartilage to adapt to the load the elements impose (connective tissue adapts in approximately that order)

 

Link to comment
Share on other sites

  • 2 months later...
Jason Gazeley

I'm having trouble figuring out where to start in GB unlimited. Coach Sommer's recommended courses are too difficult for me at this point. 

Link to comment
Share on other sites

Alessandro Mainente

Have you already tried fundamentals? how is your mobility? do you have deficits? do you have previous injuries? what is you experience with sports? 

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.