Jesse Malthouse 0 Posted November 11, 2018 Hey Guys, I joined up the other week and have a couple of Questions. Did you guys find this really slow to begin with to find where you are actually at, then started to see progress? Love to hear others opinions Cheers, Jesse Share this post Link to post Share on other sites
Nick Murray 383 Posted November 11, 2018 Yes. Progress is initially slow because: you need time to learn the movements (google "motor learning") you need time for muscles, bones, tendons, ligaments, articular cartilage to adapt to the load the elements impose (connective tissue adapts in approximately that order) Share this post Link to post Share on other sites
Alessandro Mainente 10,412 Posted November 12, 2018 The second point of Nick is the most important cue point. Share this post Link to post Share on other sites
Jason Gazeley 0 Posted February 6, 2019 I'm having trouble figuring out where to start in GB unlimited. Coach Sommer's recommended courses are too difficult for me at this point. Share this post Link to post Share on other sites
Alessandro Mainente 10,412 Posted February 7, 2019 Have you already tried fundamentals? how is your mobility? do you have deficits? do you have previous injuries? what is you experience with sports? Share this post Link to post Share on other sites
