Jump to content
Search In
  • More options...
Find results that contain...
Find results in...
Sign in to follow this  
Jesse Malthouse

Hey All! I have a Question

Recommended Posts

Jesse Malthouse

Hey Guys, I joined up the other week and have a couple of Questions. Did you guys find this really slow to begin with to find where you are actually at, then started to see progress? Love to hear others opinions :)

Cheers,

Jesse

Share this post


Link to post
Share on other sites
Nick Murray

Yes. Progress is initially slow because:

  • you need time to learn the movements (google "motor learning")
  • you need time for muscles, bones, tendons, ligaments, articular cartilage to adapt to the load the elements impose (connective tissue adapts in approximately that order)

 

Share this post


Link to post
Share on other sites
Alessandro Mainente

The second point of Nick is the most important cue point.

Share this post


Link to post
Share on other sites
Jason Gazeley

I'm having trouble figuring out where to start in GB unlimited. Coach Sommer's recommended courses are too difficult for me at this point. 

Share this post


Link to post
Share on other sites
Alessandro Mainente

Have you already tried fundamentals? how is your mobility? do you have deficits? do you have previous injuries? what is you experience with sports? 

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.