Neal Winkler Posted March 23, 2010 Share Posted March 23, 2010 Interesting video of 1970's polish weightlifters doing various gymnastics exercises.BqxlGJKfCTo There are more parts but I don't know if there are any gymnastics. I've only watched the first 2 parts. Link to comment Share on other sites More sharing options...
Razz Posted March 23, 2010 Share Posted March 23, 2010 interesting Many of the leg plyo exercises were the same my former ukranian coach used Link to comment Share on other sites More sharing options...
Guest Wizumer Posted March 23, 2010 Share Posted March 23, 2010 Wow. That looks like a fun workout actually... They're very explosive and flexible for such big (non-gymnast) men. Sending this link on to a few powerlifting buddies who I doubt can even backwards roll... Link to comment Share on other sites More sharing options...
lao-ren Posted March 23, 2010 Share Posted March 23, 2010 Wow, that was pretty cool, thanks for the link. So now I am wondering Coach, have you ever trained any "large" guys like these? And back to the vid, are there any movements that you would not recommend?These emails you send out are really appreciated!!lao-ren Link to comment Share on other sites More sharing options...
Animalonfire Posted April 15, 2010 Share Posted April 15, 2010 Wow. That looks like great fun! And functional health giving exercise. Why oh why would anyone use a treadmill/similar ?Thanks for posting, I'm watching part one on youtube now Link to comment Share on other sites More sharing options...
Seiji Posted April 16, 2010 Share Posted April 16, 2010 AWESOME. VIDEO.You always find really cool videos Mr. Triangle! Link to comment Share on other sites More sharing options...
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