Jump to content
Search In
  • More options...
Find results that contain...
Find results in...
Sign in to follow this  
Animalonfire

60s Holds for integrated?

Recommended Posts

Animalonfire

Just to confirm, static holds for integrated training don't have to add up to 60s right?

I can't find any that do in the workout logs, but the book isn't to clear on it and I'd like to make sure.

Thanks.

Share this post


Link to post
Share on other sites
Neal Winkler

No, they do not have to. That's just a way to train for them if you want to focus more on the FSP over FBE.

Share this post


Link to post
Share on other sites
Animalonfire

Thanks :mrgreen: . That should save me some cramping.

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.