Guest ilove2workout28 Posted March 10, 2010 Share Posted March 10, 2010 Should I still train the same muscles/areas that are sore with less intensity/few reps, etc. or should I just let those muscles rest? It's the sides of my neck, traps, back, post. delts, biceps,elbow flexor/extensor and triceps. I hope this isn't too much to read. Daniel Link to comment Share on other sites More sharing options...
jl5555 Posted March 10, 2010 Share Posted March 10, 2010 Are you doing MFR (myofascial release) post workout? Make sure you spend a few minutes doing this on the foam roller and it will help some of the "soreness". Plus, it just feels good. Link to comment Share on other sites More sharing options...
Jeffrey Posted March 10, 2010 Share Posted March 10, 2010 It gets better when you get used to the type of workout youve been doing. Along with there isnt much you can do but to sit it out and wait. Link to comment Share on other sites More sharing options...
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