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Adult gymnastics/Crossfit Gymnastics trusted book

Alaa Diab

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I have been doing gymnastics training for 2 years.

I am currently searching for adult gymnastics book containing scientific topics like gymnastics training concepts, Body joints, mobility, biomechanics and kenesiology.

Please advise

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Alessandro Mainente

Hi Alaa, basically this book does not exist, the basic concept of biomechanics can be studied and then applied, basic physiology can be studied and applied to joint mobility and strength training, periodization can be studied separately and applied to gymnastics preparation. the best place which merges this information it is still this forum especially the private section related to GB courses.

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