Blairbob Posted April 2, 2010 Share Posted April 2, 2010 Braindx, I think I have seen you work free HSPU on rings before. I heard Paul Hamm worked a lot of them in his training, but I've never really seen footage or worked with anyone who could do them free. Link to comment Share on other sites More sharing options...
Coach Sommer Posted April 2, 2010 Share Posted April 2, 2010 but I've never really seen footage or worked with anyone who could do them free.Then you should read BtGB and watch your BtGB Companion DVDs more carefully.Yours in Fitness,Coach Sommer Link to comment Share on other sites More sharing options...
Blairbob Posted April 2, 2010 Share Posted April 2, 2010 Hmm, I do not recall free HSPU on rings but I'll look through them again. I'm not including elements like gallimores and such but just the free HSPU on rings. I'm referencing video, not just pictures. Found it! It's been awhile. Derr. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now