Erich Schorr Posted April 18, 2017 Share Posted April 18, 2017 Hello, I have been having trouble with my lower back. I was doing wall sits and when I started I had my legs shoulder width apart but my legs were straight out and my knees were locked. I held this position for a few seconds before returning to standing position. I did wall sits again this time bending my knees. My knees are now sore and I am wondering exactly what I did. Is locking your knees when doing wall sits bad for you? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted April 18, 2017 Share Posted April 18, 2017 Hi Erich, I've never experimented your situation so really I do not know how to help you. In these cases wait 3-5 days, if the pain is reduced than it is simply the result of a mechanical stress, if not you should consider to make an exam. 1 Link to comment Share on other sites More sharing options...
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