HS PE1 formcheck

Yeah i can actually feel myself fighting to keep them locked out. I've got a long way to go on this one i think

Keep up the consistency, Garry. You're doing a great job!

Hi all

Been stuck on this one for a long long time now. Any advice would be great.

Thank you

 

Any advice please?

Hi Garry, actually the biggest problem is that you are retracting the shoulder blades and internally rotating, are you doing any sort of stretch for shoulders? can you post the mastery of IM1?

Hi @Alessandro Mainente

Yes im doing the bridge course. Still stiff as a board on that as well at the moment.

Here is my IM1

 

well you have the range of motion. the IM3 is a dynamic variation of the IM1 where simply you begin with a bit of closed shoulder and then you lean and pull back the bar. simply try to avoid bending your elbows or internal rotation.

Thanks for the help. Is this looking any better? Im not sure if im getting this or not?

Sorry about the background music on tv

At 24 second mark you can see the correct execution.