Anthony Stone Posted February 10, 2017 Share Posted February 10, 2017 (edited) So my body is crazy tired by the end of the week and im not sure if im working to much. I do skills and stuff like flags, levers and planche training on off days and do hspus and pull ups on monday, wednesday, friday. Am i training wrong here? Also i stretch everday but my diet is kind of lacking so possibly that could be a cause of my soreness Edited February 10, 2017 by Anthony Stone Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted February 11, 2017 Share Posted February 11, 2017 You are training under a regime which is out of your possibilities, your condition and your body are telling you exactly that. you need to reconsider your level. 2 Link to comment Share on other sites More sharing options...
Darin Phoenix Posted February 11, 2017 Share Posted February 11, 2017 I agree with Alessandro, It sounds like your body is struggling to cope with the demands that you are placing on it. This surely is the road to no progress and eventually injury. 1 Link to comment Share on other sites More sharing options...
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