Jan Doennum Posted January 26, 2017 Share Posted January 26, 2017 Hi my name is Jan and i am from Norway. I have a question regarding running and the foundation course. I am doing the fundamentale course now and will start the foundation course as soon as fundamentals is finished. I have stopped doing strength work and will not start again until i have aquired som degree of bodyweigth gymnastics strength. My question however is regarding doing interval running for two to three times a week during the foundation course, i work in the military and i am as stiff as a log. Link to comment Share on other sites More sharing options...
Darin Phoenix Posted January 26, 2017 Share Posted January 26, 2017 Hi Jan, Welcome aboard. If you are asking whether it is ok to integrate your interval training with your Foundation training then the answer i that it would be no problem. The mobility aspect of Fundamentals and Foundation will surely help with your stiffness. I look forward to seeing your progress. 2 Link to comment Share on other sites More sharing options...
Jan Doennum Posted January 27, 2017 Author Share Posted January 27, 2017 That was my question exactly, thank you for your answer. 1 Link to comment Share on other sites More sharing options...
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