Yaron Horsky Posted January 15, 2017 Share Posted January 15, 2017 Hello all! excited about the new journey with GST. A question about the fundamentals. I'm in the first day but i think it's relevant for all days to come. In the video they show me the drills (ape and crab) but how many "walks"/"sets"/"reps" do i need to do? in the beginning is it only by feeling? there is no default number of something? Thanks for those who will help! Yaron. Link to comment Share on other sites More sharing options...
Yaron Horsky Posted January 15, 2017 Author Share Posted January 15, 2017 never mind... just clicked "Read more" Link to comment Share on other sites More sharing options...
Tanya Hill Posted January 15, 2017 Share Posted January 15, 2017 Yaron, We are always here to help. Jump back at us with any questions that didn't get answered. Link to comment Share on other sites More sharing options...
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