webby Posted January 29, 2010 Share Posted January 29, 2010 Would it be possible to link each exercise included in the workout of the day to an actual video demo or info describing what each exercise is. This would be a great help for us beginners. Link to comment Share on other sites More sharing options...
Neal Winkler Posted January 29, 2010 Share Posted January 29, 2010 Coach Sommer already links each exercise to additional information such as videos or essays, where applicable. At the very least, if an exercise is not in the book, he gives a description in the WOD. If you are unsure about the proper execution of the exercises in general, they are included in the gymnastics bodies book and DVD set. Here is link to the gymnastics bodies (free) video library: http://www.youtube.com/user/GymnasticBodies Link to comment Share on other sites More sharing options...
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