Planche strength

[Guest ilove2workout28]

I can hold a "decent" tucked planche on push up handles, but on the floor it's very difficult. If I stick with the handles, will it become easier on the floor itself?

Daniel

[Nick Van Bockxmeer]

probably not.

you need to look at some wrist conditioning exercises to build up support strength in the fingers, hands and wrists.

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[Hewi]

Also you could try the first knuckle and thump hand position. I have this weird thing that i can't hold

tuck planche with flat hands very good, but with the first knuckle and thump i can hold it for quite good time

and at a good height It just took a little while to adapt to it, at least for me because the skin of my palm

was very tight

And you can use it for msh or l-sit to get a little extra height