Dorian Brown Posted December 19, 2016 Share Posted December 19, 2016 So I've been following the middle split course and I'm make pretty good progress. I finally can sit in straddle comfortably on the floor. Sometimes I try to sit in straddle while watching tv or working on my laptop to get some extra mobility work in. I saw this piece of equipment on Amazon and I was thinking about using it to lock my legs in place while I work/watch tv. Does something like this only improve passive flexibility or would it also help improve active flexibility? Link to comment Share on other sites More sharing options...
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