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Downing Keith

Anterior Head Carriage

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Downing Keith

Hey guys,

I'm in school for massage therapy, and with all of the study has brought a huge detriment to my posture.  

Anyone have any good exercises they'd recommend for anterior head carriage?  

Thanks, and happy gymnasticing (gymnasticizing? gymansting? gymming?)

Keith

Edited by Downing Keith
Poorly worded

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Jeffrey Bittner

Hi Keith,

The Thoracic Bridge Stretch Series is great for helping to correct bad posture

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Downing Keith

@Jeffrey Bittner

The thoracic bridge stretch series has been great for my posture.  My chest is more open the weight of my upper-body feels much more evenly distributed along my spine, but I'm more concerned with the muscles in my cervical spine.  I can keep my thoracic and lumbar engaged and still find myself leaning forward just above my shoulders. 

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Leonhard Krahé

Hey Keith, have you been stretching your neck outside of the TBs? Especially the sides and especially especially the front? 

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Downing Keith

Yeah, I have, but I was just sending out feelers to see if anyone had a sequence that was tried and tested that yielded results.  

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