Coach Sommer Posted January 9, 2010 Share Posted January 9, 2010 The following is a nice video montage which is heavy on flair work on both the floor and pommel horse. At the 1:51 mark, one bboy does an especially nice flair sequence up into air flares and back down into regular flares.The video also includes a lot of planches, planche pushups, tumbling and high bar releases. A nice feature of this clip is that many of the elements are done in slow motion.FCDfRDRt6t0 Yours in Fitness,Coach Sommer Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now