Razz Posted January 3, 2010 Share Posted January 3, 2010 Yo!Just thought it would be cool to see everyones goals for 2010.mine:rehab shoulder completely and stay injury free from then.Iron crossRings straddle plancheDouble back pike on floorLayout tsukahara, possibly start twisting?2 minute free standing ring handstandGet into a gymnastics college team or find a place where I can start practicing 5-6 times a week more seriously!Ill stop here, of course there's more i'd like to attain but these are probably the main goals. Yes i'm god damn optimistic lol Link to comment Share on other sites More sharing options...
Hayden Whealing Posted January 3, 2010 Share Posted January 3, 2010 back lever (currently 15 sec flat tuck)front lever (currently momentary straddle)flat tuck tuck planche (can't do straight arm frogstand :cry:)head to my knees in seated and standing pike stretch (a long way to go)straddle L (currently low straddle L) Link to comment Share on other sites More sharing options...
Joshua Naterman Posted January 3, 2010 Share Posted January 3, 2010 I would like to have:At least a 10 second straight arm flat tuck planche. Slow muscle ups on rings and bar.10+ foot standing broad jump.full lay back lever(safely)be benching 300 lbs for sets of 5 on the 3" barcurl 140 lbs on 3" bar for sets of 5reverse curl 80 lbs on 3" barOAC. sub 11 seconds 100m.Be able to do freestanding HSPU for sets. Link to comment Share on other sites More sharing options...
IvanPS Posted January 3, 2010 Share Posted January 3, 2010 straddle planche hopefully (currently doing tuck planches for 3 sets of 15 secs)front lever (currently at advanced tuck FL)back lever (improve form and time)L-seat (for atleast 45 seconds)slow muscle ups on rings and bar same as slizzardman and i hope to complete the bar-barian membership challenge of40 dips, 50, pushups, 20 pullups and 5 muscle ups in under 6 minutes Link to comment Share on other sites More sharing options...
Joshua Naterman Posted January 3, 2010 Share Posted January 3, 2010 That's all their challenge is? Hahaha, nice! You'll get that no problem. Link to comment Share on other sites More sharing options...
Gregor Posted January 3, 2010 Share Posted January 3, 2010 1. To get in A class world cups finals :twisted: 2. More solid routine3. No deduction straight body press to inverted from iron cross4. Solid ring planche D version, anything less is worthless(I didn't realy trained it before, just few trys)5.I don't know yet Link to comment Share on other sites More sharing options...
phken4343 Posted January 4, 2010 Share Posted January 4, 2010 I'm in my 2nd year of gymnastics, and this is what I want to accomplish:1. A decent pommel horse routine with consistent circles2. Back/Front Lever3. Straddle Planche4. Iron Cross5. 1~2 min freestanding HS6. The most important: to qualify for State! (high school gymnastics) Link to comment Share on other sites More sharing options...
Neal Winkler Posted January 4, 2010 Share Posted January 4, 2010 To train consistently. Link to comment Share on other sites More sharing options...
Marcelo Lara Posted January 4, 2010 Share Posted January 4, 2010 It would be great to achieve the full back and front lever, a strong L and straddle L, and a full planche. But my goal in this year is to reach the Straddle Planche: oooh my god that's my dream. That FSE is so beautiful to me: another expression of strenght and grace. Link to comment Share on other sites More sharing options...
Joshua Naterman Posted January 4, 2010 Share Posted January 4, 2010 To train consistently.HAHAHAHAHA!!! Nice Link to comment Share on other sites More sharing options...
Sternford Posted January 4, 2010 Share Posted January 4, 2010 1. Front lever (currently at one leg bent, one straight)2. Back lever (barely holding flat tucked)3. Muscle up4. Iron cross (hopefully before next semester)5. Straddle planche (same. Somewhere around tuck right now)6. Freestanding HePU then HSPU7. Consistent stalder press (so also better straddle L. On good days I could do 2 stalder presses provided the floor was hard)8. Consistent free handstand (best last time I checked was 20 seconds)I seem to have a lot. Link to comment Share on other sites More sharing options...
deljosque Posted January 4, 2010 Share Posted January 4, 2010 stradled plance on paralettesand becoming a better coach Link to comment Share on other sites More sharing options...
Joakim Andersson Posted January 4, 2010 Share Posted January 4, 2010 I have a few but the main goal is the one arm chin.And maybe a full additional bodyweight dip. Has anyone here tried it? I did a rep with 50 kg extra without big trouble, weighing 75 kg. Some dip training and I hope to be able to do it. Another goal is to do something every day. If I'm too worn out at least do some stretching or a short jog. My resting days often tend to multiply into three or four, so keeping the wheel rolling will help. With caution of wearing myself out of course... Link to comment Share on other sites More sharing options...
Richard Duelley Posted January 5, 2010 Share Posted January 5, 2010 1. Solidify my straight arm straddle press handstand2. Solid straddle planche3. Two arm elbow lever handstand4. Get to a lean 185 lbs! 8) 5. Further improve my handbalancing!!!! Link to comment Share on other sites More sharing options...
Nick Van Bockxmeer Posted January 5, 2010 Share Posted January 5, 2010 I have isolated three strength goals that are my main focus1. front lever2. back lever3. straddle/pike press HSall other bent and straight arm conditioning will not have very specific goals but will merely be treated as preparation for these and future strength skills (planche and cross will come in once I have mastered these three but I am expecting at least a year before that). Having said that I would like to get my HSPUs lower, experiment with harder pull up and push up variations as well as actually being able to do dips so I can get muscle up.in other goals I would like to be able to to get my side and straddle splits closer to 180 and get my bridge a lot better. I would also like to be able to dislocate and inlocate through skin the cat and back pull position on rings. Link to comment Share on other sites More sharing options...
Fryk Posted January 6, 2010 Share Posted January 6, 2010 I will try to be less ambitious than I have been previously when setting goals.2010: Primary goal: Get rid of current injuries and inflamations. Increased focus on pre-hab and re-hab. 1. Straddle Planche (current adv. tuck)2. Straddle Front Lever (currently struggling with the One Leg Front Lever)3. Consistent OAC training4. Solidify free standing handstand5. Try to increase explosive leg strength Link to comment Share on other sites More sharing options...
Charles Weill Posted January 7, 2010 Share Posted January 7, 2010 1. Adv. Tuck planche2. Arms like Kratos :twisted: (Not really, just strong wrists and elbows.)3. Solid Back lever4. Front Split5. Find a "real" gym to practice inWhoop to the new years. Link to comment Share on other sites More sharing options...
Rikke Olsen Posted February 4, 2010 Share Posted February 4, 2010 I'm actually a little afraid of setting goals... I'm afraid I''ll set them too high.Anyways:- Solid free handstand- Press to handstand (at least from standing)- Front/back lever- Planche- Backtuck- Back handspringI have no idea how long it will take to develop the levers and the planche, but I am pretty sure it will take more than a year. I hope to at least move closer to it; a flat tuck or one leg bend version would be nice. Link to comment Share on other sites More sharing options...
Nic Scheelings Posted February 4, 2010 Share Posted February 4, 2010 For me1. Cross Pullout2. Straddle planche pushup3 Full front lever4. Bower5. some sort of free Hs on rings (Good luck!)6. Circles on the pommel not just mushroom (even less likely) Link to comment Share on other sites More sharing options...
Guest Posted February 4, 2010 Share Posted February 4, 2010 1) Consistent strength training through SSCs2) Improve my passive and active pike, straddle and bridge flexibility3) 10s of advanced tuck planche4) 60s L-sit5) 20s of free-standing HS6) 10 reps HeSPU7) 10s of advanced tuck BL and FLI want to train other stuff as well (other gymnastic FBE/FSP, and some capoeira-skills) but these would be the main goals. I might reach some of them easily, and others.. maybe not! Link to comment Share on other sites More sharing options...
David Picó García Posted February 4, 2010 Share Posted February 4, 2010 1. Iron Cross2. Straddle Press Handstand with straight arms.3. 5 HeSPU (without wall of course )4. Full Front lever pull ups5. One arm pull up Link to comment Share on other sites More sharing options...
Ivan Posted March 20, 2010 Share Posted March 20, 2010 1. Get a PB routine with at least 15,5 start value!2. Clean it up, nail it 3. Make the Swedish national team4. Be strong as hell 5. Perfect flexibility for all the body ;D Link to comment Share on other sites More sharing options...
Andrew Browne Posted March 31, 2010 Share Posted March 31, 2010 1. pike press handstand from L seat on floor.2. front lever pullup3. leg raise to 135 degrees4. wrist pushups from full pushup position5. standing jump onto or over object 4 feet high* Edit: I hereby grant myself an optional 3-month shedule slip since I'm starting these goals at the end of March. * I expect to see monthly progress reports in all of your training logs! Link to comment Share on other sites More sharing options...
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