StevenL Posted April 15, 2008 Share Posted April 15, 2008 what kind of basic strength skills should you have before starting to learn these skills? I have heard a good planche is necessary to learn circles but I would like to know. Link to comment Share on other sites More sharing options...
Blairbob Posted April 15, 2008 Share Posted April 15, 2008 Take a look at this: http://gymnasticbodies.com/forum/viewtopic.php?t=555 A planche is not necessary for learning circles and eventually flares. Still, it does have tangible benefits as a good strong support is necessary. Strong support strength and body lever strength. It's more about timing, rhythm and certain flexibility in some ROM. Link to comment Share on other sites More sharing options...
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