Guest ilove2workout28 Posted December 16, 2009 Share Posted December 16, 2009 I've been getting a little better at the BL (at least I believe I am), yet I don't seem to feel it working my lower back, I just feel it in my biceps. Any thoughts?Daniel Link to comment Share on other sites More sharing options...
Gregor Posted December 16, 2009 Share Posted December 16, 2009 Bent elbows? Link to comment Share on other sites More sharing options...
Coach Sommer Posted December 16, 2009 Share Posted December 16, 2009 I've been getting a little better at the BL (at least I believe I am), yet I don't seem to feel it working my lower back, I just feel it in my biceps. Any thoughts?Many people find when first beginning back lever work that their biceps are by far the weak link in their physical chain.Yours in Fitness,Coach Sommer Link to comment Share on other sites More sharing options...
Guest ilove2workout28 Posted December 17, 2009 Share Posted December 17, 2009 So am I suppose to feel my lower back working during the BL, or not? I'm barely able to do a flat tuck FL, but I can feel my abs working, so is there something wrong?Daniel Link to comment Share on other sites More sharing options...
Razz Posted December 17, 2009 Share Posted December 17, 2009 Post a video if you want a more exact answer than the one you got already Link to comment Share on other sites More sharing options...
Blairbob Posted December 17, 2009 Share Posted December 17, 2009 I don't think I've ever felt anything in my trunk engaged really when doing BL. However, some of my little guys have noted that BL makes their stomach or lower back "burn". Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now