Justin Rovtar Posted August 9, 2016 Share Posted August 9, 2016 I few years ago I focused all my training using the Building the GB book. Recently I have neglected most of the static holds and want back in. I was able to get one solid one arm pull-up on each arm during this period. I want that kind of strength back. I currently work 3 Bodyweight strength training sessions each week working on weighted pull-ups (24k for 5x5), push-ups, ring (5x10 rings out at top of each rep) or weighted PB dips (28k for 5x5), band assisted pistols for (5x5) or SL Stepdowns, planks and sprints. I know I need mobility but don't want to sacrifice any existing strength. Which program would be the best place to start? Link to comment Share on other sites More sharing options...
Luke Searra Posted August 10, 2016 Share Posted August 10, 2016 Very strong Justin, I suggest you look at the Stretch course and get that in three times a week with your current training. https://www.gymnasticbodies.com/gb-courses/stretch-series/ Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted August 10, 2016 Share Posted August 10, 2016 You actual strength should be maintained while a correct progression is the first goal in order to achieve a free of injury body (if you want to reach intermediate level skills). first things first. maintain your strength means that if you can do 1 reps with 30 kg you will make a couple of sets to hold these reps fresh. 2 Link to comment Share on other sites More sharing options...
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