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Charlie Vinch 206516

Foam rolling

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Charlie Vinch 206516

Should one foam roll at all while starting fundamentals if so when and why ?

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Coach Sommer

Hi Charlie,

When starting, if you do not already know how to foam roll properly, then I would recommend not.

Yours in Fitness,

Coach Sommer

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Christian Vetter

I was wondering about this as well. Good to know that I need not worry about it right now.

Going forward, do you see added value in learning about foam rolling? If so, at what stage?

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