langdon0555 Posted March 29, 2008 Share Posted March 29, 2008 Im Casey 28/m from Indianapolis, IN.Played sports my whole life, very athletic and like to try new things out. Have always admired gymnast in general for the strength, power, etc. so being how i read alot about fitness in general i started to look at how gymnast train. Anticipating coaches books and other products. I actually im joining an adult gymnastic class this coming week so it should be fun. I went this past tuesday and had a great time. I still on plan on doing weights as well but would like to learn/work on some gymnastics type condtioning while working on the different events. Also learning and improving on some basics such as handstands...press handstands, front levers, planche work etc.casey Link to comment Share on other sites More sharing options...
Coach Sommer Posted March 30, 2008 Share Posted March 30, 2008 My apologies, some of the posts were lost when re-locating the thread to community. Please feel free to re-post them.Yours in Fitness,Coach Sommer Link to comment Share on other sites More sharing options...
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