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Goncalo Garcia

Hip external rotator flexibility

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Goncalo Garcia

Hi Coaches,

I m really unflexible in my external rotators. Just want to know your opinion about doing one doay of stretching and mobility on this part of the body. I believe squats will go better soon with this.

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Alessandro Mainente

How often you should do stretch depends on different factors:

-level of tightness

-experience with stretching and stretching technique

-level of fitness and strength in the tight region

-time available for stretching

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