Kevin Easton Posted May 11, 2016 Share Posted May 11, 2016 I have real bad anterior pelvis tilt tight lower back and hip flexors weak core other than stretching and core work in F1 are there any exercises or stretches you guys suggest that can help me get proper alignment back? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted May 11, 2016 Share Posted May 11, 2016 Patience is the best exercise you can use. If your body needed years to adapt , then it needs years to be restored. tightness is a neural factor. 2 Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now