Oleksandr Popov Posted March 30, 2016 Share Posted March 30, 2016 Hi! How to correctly perform shoulder extension on the floor? What i need to do: protract or retract scapula? I read about that in the GB blog. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted March 30, 2016 Share Posted March 30, 2016 Shoulders extension needs both retraction and depression. if possible externally rotate the upper arm. 1 Link to comment Share on other sites More sharing options...
Oleksandr Popov Posted March 30, 2016 Author Share Posted March 30, 2016 Thank you Alessandro! Link to comment Share on other sites More sharing options...
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