Been on RC/PE1 for 20 months - help!

I mean the days that I'm not doing this exercise. 

I alternate F3 with F3 + H1, Mon to Sat with nothing on Sun. It would be F4 alternating with F3 + H1, but I have not started SLS due to a knee injury. 

Perfect.

Thanks again!

Well I'm pleased to report that today I completed my first 5x15r!!

I was so pumped I yelled like a gorilla on the last rep

So less than 6 weeks after starting this post, I finally got there... Adjusting form, doing half volume on off days, and following GB Pro+ seems to have done it.

I'm going to do at least another week or two on this element, as I want my last few reps to be rock solid, but I'm very very pleased.

This has been a great learning experience.

Thanks everyone for all your help,

Cam