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Annika Hüpfel

substiture exercises for improving presses? PLS HELP

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Annika Hüpfel

Which muscles are mostly needed in stalder presses?

If you have someone who knows the movement, is flexible enough, and is able to hold a handstand. which exercise would help him in getting his stalder press to handstand or make him stronger at the movement so he can do more reps? s

So what are I am basically asking is if there are exercises (which are not presses themselves) which can really help in improving one's ability to press, so he/she can do more repetitions?

Thanks a lot!

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Alessandro Mainente

Handstand 2 course was created specifically to address stalder press deficits and to fix them.

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