Annika Hüpfel Posted January 25, 2016 Share Posted January 25, 2016 Which muscles are mostly needed in stalder presses?If you have someone who knows the movement, is flexible enough, and is able to hold a handstand. which exercise would help him in getting his stalder press to handstand or make him stronger at the movement so he can do more reps? sSo what are I am basically asking is if there are exercises (which are not presses themselves) which can really help in improving one's ability to press, so he/she can do more repetitions?Thanks a lot! Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted January 25, 2016 Share Posted January 25, 2016 Handstand 2 course was created specifically to address stalder press deficits and to fix them. 2 Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now