Scott Malin Posted December 29, 2015 Share Posted December 29, 2015 Training with the GymnasticBodies program is about to get a whole lot easier. GymnasticBodies is proud to introduce GB Pro+, an add-on to the online courses that brings several key benefits to students. Smart Programming. While the GymnasticBodies templates are effective on their own, tracking workouts and adjusting programming need not require extensive spreadsheets or training journals. Smart Programming not only automatically advances programming each week, it will adjust each individual element depending upon how you performed in your workouts. If you're stuck, it will also intelligently change the programming to get over the plateau, starting with small changes and working up to never been released alternate programming and focus cycles if you're really struggling.Follow Along Videos. Watching someone do the workout you're doing has been the basis of making group fitness popular. Now, you can enjoy the benefits of following along a workout but with it customized to the exact week and progression you are on*. Each student's follow along will be as unique as the programming and change each week.Online Classes. Everyone needs variety or a break now and again. GB Pro+ comes with full access to the entire library of online classes.*Currently for Foundation One PE1-3 How does Smart Programming Work? Each workout, the student will have a workout plan generated complete with a workout log feature with simple to use dropdown menus for each set and a checkbox for if mobility was completed For example if you are assigned to do 2 sets of 10 seconds of Front Lever, there will be two dropdowns with the options of 0-10 seconds for how you did. There's also room to write down notes for each exercise. GB Smart Programming will save these results and use them to determine any needed programming changes. It will start with simple changes such as repeating a week and work up to drastic programming changes if you are really struggling. As long as you tell us how you did on your assigned workout we will do the rest automatically. The programming alterations are more than just theory, they are what Coach Sommer and top GB Coaches/Trainers around the world actually do with their clients to maximize results. We've meticulously picked their brains and client logs to bring you what works. Over time GB Smart is going to become even smarter. We will be adding new scenarios, new programming and adjusting based on the what produces the best results. How do the Follow Along Videos Work? GymnasticBodies has secretly been very busy in 2015! We have been filming over 500 follow along videos to make doing your F1/H1 workout as easy as possible. Not sure about how reps work for each side? Just watch and follow. Not sure how much rest to take? No problem, the videos do it as you should. Want to see it from another side? We've got you covered with two angles for the workout. Simply follow along for your workout and then go back to the course demonstration video if you want to brush up on any technique fine points. Each of these follow along videos is a piece that plugs into your individual workout plan. So one student doing FL/PE1 Week 1 and SPL/PE3 Week 2 will get follow alongs with that exact number of sets and reps for each. Another student on MN/PE2 Week 12 and SL/PE2 Week 4 will get the appropriate follow alongs for that. Show up to your workout, follow along and give your best and we'll handle the paperwork. GB Pro+ Trailerhttps://www.facebook.com/GymnasticBodies/videos/1139635642726801/ 4 Link to comment Share on other sites More sharing options...
Mikkel Ravn Posted December 29, 2015 Share Posted December 29, 2015 Can't wait to tell this thing that I've been stuck on sPL/pe3 for a year! Is this a paid add-on, or available to all courses? Link to comment Share on other sites More sharing options...
Jason Dupree Posted December 29, 2015 Share Posted December 29, 2015 You guys are not messing around! Very interested in these new courses. Link to comment Share on other sites More sharing options...
Alexander Egebak Posted December 29, 2015 Share Posted December 29, 2015 Do we have to pay more to make use of this? Link to comment Share on other sites More sharing options...
Toni Laukkavaara Posted December 29, 2015 Share Posted December 29, 2015 Pretty sure its going to cost something, but i still cant wait! Link to comment Share on other sites More sharing options...
Coach Sommer Posted December 29, 2015 Share Posted December 29, 2015 GB Pro+ is a monthly subscription of $25 and is only available to those members who own F1/H1.Yours in Fitness,Coach Sommer 3 Link to comment Share on other sites More sharing options...
Karen Zanon Posted December 29, 2015 Share Posted December 29, 2015 I'm so excited for this! For someone who just learned about and got started with GB a month ago, this couldn't come at a more perfect time. I love how the Stretch series has a follow along option, something I was hoping F1 would eventually have. I hope it's available by 1/1 so that we can get off to an incredible start to the new year! Link to comment Share on other sites More sharing options...
Coach Sommer Posted December 29, 2015 Share Posted December 29, 2015 ... I hope it's available by 1/1 so that we can get off to an incredible start to the new year! ...Hmmm. Just have to wait and see! Yours in Fitness,Coach Sommer 1 Link to comment Share on other sites More sharing options...
Glen Eames Posted December 29, 2015 Share Posted December 29, 2015 Is this going to be an app for iOS/android, etc? Or just online through a web browser for now? 1 Link to comment Share on other sites More sharing options...
Dylan Robertson Posted December 29, 2015 Share Posted December 29, 2015 Is GB Pro only available for F1 and H1 or will it be available for more advanced courses later on? (F2-4, H2-3, Rings, etc.) Link to comment Share on other sites More sharing options...
Sam Andersen Posted January 1, 2016 Share Posted January 1, 2016 I can't wait for it to be made available for more advanced levels. Anxiously awaiting. Link to comment Share on other sites More sharing options...
Xabier Errea Mayo Posted January 1, 2016 Share Posted January 1, 2016 Waiting to have it released!! Link to comment Share on other sites More sharing options...
Jason Dupree Posted January 1, 2016 Share Posted January 1, 2016 It is Link to comment Share on other sites More sharing options...
Julie Migli Posted January 1, 2016 Share Posted January 1, 2016 Really what I have been looking for from the beginning!! Can't wait! 1 Link to comment Share on other sites More sharing options...
Karen Zanon Posted January 1, 2016 Share Posted January 1, 2016 Hmmm. Just have to wait and see! Yours in Fitness,Coach SommerJust signed up. It's perfect. Happy New Year! 1 Link to comment Share on other sites More sharing options...
Mario Mario Posted January 1, 2016 Share Posted January 1, 2016 I own foundation, Handstand, stretch and movement course but i cant find the GB pro+ Link to comment Share on other sites More sharing options...
Jason Dupree Posted January 2, 2016 Share Posted January 2, 2016 Looks like its in the daily view of your workout, not the weekly. Took me a while to find it. Just go there and hit start workout. Link to comment Share on other sites More sharing options...
Ita Sha Posted January 2, 2016 Share Posted January 2, 2016 There are some videos that doesn't work at least for me, for example sPL/PE1.When does the GB pro will be covering more progressions (PE4's and so on)? Link to comment Share on other sites More sharing options...
Scott Malin Posted January 2, 2016 Author Share Posted January 2, 2016 There are some videos that doesn't work at least for me, for example sPL/PE1.When does the GB pro will be covering more progressions (PE4's and so on)? If something doesn't load for you, use the help page. The PE4+ progression follow alongs will be released as they are finished being filmed. 1 Link to comment Share on other sites More sharing options...
Mario Mario Posted January 2, 2016 Share Posted January 2, 2016 How can i subscribe to GB pro+? Link to comment Share on other sites More sharing options...
Mats Trane Posted January 2, 2016 Share Posted January 2, 2016 How can i subscribe to GB pro+?https://zp130.infusionsoft.com/app/manageCart/showManageOrder Link to comment Share on other sites More sharing options...
Denis Franke Posted January 4, 2016 Share Posted January 4, 2016 Hello everyone, how does the payment work. Its 25$ per month.Do I have to renew the subsciption every month? Is it possible to cancel it later on? thank you in advance Link to comment Share on other sites More sharing options...
Karen Zanon Posted January 4, 2016 Share Posted January 4, 2016 Hello everyone, how does the payment work. Its 25$ per month.Do I have to renew the subsciption every month? Is it possible to cancel it later on? thank you in advance It automatically renews on the same date each month to the same credit card on file unless you cancel it. There is a link to cancel right from the "my account" section when you are logged in. It's month to month, so I don't think you get any refund if you cancel mid-month, but it won't renew the following month if you choose to cancel. 1 Link to comment Share on other sites More sharing options...
MEHMET BACIOGLU Posted January 10, 2016 Share Posted January 10, 2016 If i buy GB Pro+ then i will not need to buy online classes ? GB Pro+ includes it ? Link to comment Share on other sites More sharing options...
Scott Malin Posted January 10, 2016 Author Share Posted January 10, 2016 If i buy GB Pro+ then i will not need to buy online classes ? GB Pro+ includes it ?Correct. 1 Link to comment Share on other sites More sharing options...
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