Nidhish S Posted December 18, 2015 Share Posted December 18, 2015 The guy with the butterfly mount/nakayama/pineda or the guy with a really long iron cross? I wonder because is it better to prioritize positions or explosive transitions in training? ex. Holding a pike press handstand an inch off the floor vs blasting your way up Link to comment Share on other sites More sharing options...
Jesse Kim Posted December 19, 2015 Share Posted December 19, 2015 Odds are that the people who are able to perform those skills are likely able to hold an iron cross for at least 2 seconds or perform a pike press handstand. Link to comment Share on other sites More sharing options...
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