Jump to content
Search In
  • More options...
Find results that contain...
Find results in...
Patrick Cain

Side Elbow Levers, Air Babies and Dynamic Bridge Rotations

Recommended Posts

Patrick Cain

Do you guys have any tips on adding these movements into the foundations and Handstand workouts?

Share this post


Link to post
Share on other sites
Matthew Jefferys

Dynamic bridge rotations would go well with TBs, and the other two would be best after the wrist prep in HS.

Share this post


Link to post
Share on other sites
Patrick Cain

So pair the dynamic bridging after front levers?

Share this post


Link to post
Share on other sites
Matthew Jefferys

That would also work  :)

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now

×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.