Patrick Cain Posted November 7, 2015 Share Posted November 7, 2015 Do you guys have any tips on adding these movements into the foundations and Handstand workouts? Link to comment Share on other sites More sharing options...
Matthew Jefferys Posted November 8, 2015 Share Posted November 8, 2015 Dynamic bridge rotations would go well with TBs, and the other two would be best after the wrist prep in HS. Link to comment Share on other sites More sharing options...
Patrick Cain Posted November 8, 2015 Author Share Posted November 8, 2015 So pair the dynamic bridging after front levers? Link to comment Share on other sites More sharing options...
Matthew Jefferys Posted November 8, 2015 Share Posted November 8, 2015 That would also work Link to comment Share on other sites More sharing options...
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