ajhoover Posted September 15, 2009 Share Posted September 15, 2009 The mix of strength and active flexability is amazing.XiJ2zHARt38 Link to comment Share on other sites More sharing options...
Felipe Posted September 18, 2009 Share Posted September 18, 2009 Yes but watch his other videos, he's limbless!I'm somewhat curious about the exercise at the beginning: could it be useful for developing the V-sit? Link to comment Share on other sites More sharing options...
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