Jump to content
Search In
  • More options...
Find results that contain...
Find results in...
Yetibruh

Under Grip Single Bar Dip form question

Recommended Posts

Yetibruh

 

^Is the form on the above video correct? Or is there too much forward lean?

 

I was under the impression that the body should be as vertical as possible and the forearms parallel to the ground? Is that correct?

Edited by Yetibruh

Share this post


Link to post
Share on other sites
Rebelos

I believe that your shoulders must be at bar level, so this form is not that correct.

Share this post


Link to post
Share on other sites
Alexander Egebak

 

^Is the form on the above video correct? Or is there too much forward lean?

 

I was under the impression that the body should be as vertical as possible and the forearms parallel to the ground? Is that correct?

You bend your spine to cheat for more reps.

 

You will need to deeper by bringing the legs out in front of you as a counter weight while you lean further backwards.

 

I believe the upper chest or at least the shoulders should be at bar level.

  • Upvote 1

Share this post


Link to post
Share on other sites
Deins Drengers

This form is not correct

  • Upvote 1

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now

×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.