Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Which Stretch course to begin with


Jason Naubur
 Share

Recommended Posts

Jason Naubur

I have started F1 and H1 together and wanted to start adding the stretch courses but I can't afford them all at once. Is there a preference on which to start with if you can only have one? Or do I select the one I suspect would do me the most good?

 

j

Link to comment
Share on other sites

I would say it's up to you really Jason. Front splits will help you develop the mobility you will need to progress in your manna work and SLS for F1, although spinal mobility is where lots of adults are seriously lacking so that would always be a good job to get started on as well. Bridge will help your FL progressions and shoulder mobility for Handstands.

Link to comment
Share on other sites

Nicholas Green

Yeah, man. I'd just figure out the area(s) you need the most work on and get the corresponding stretch course.

Link to comment
Share on other sites

Jason Naubur

Thanks. I think my quads, hams and glutes are telling me 'noooo!' so Front Split is probaby what I need. Hope in a month I can do the next one!

 

 

j

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.