Simon Abela Posted August 26, 2015 Share Posted August 26, 2015 In our facility we find that a lot of girls lack from lat activation. Is there any ques or exercises that we should be doing more of? Link to comment Share on other sites More sharing options...
Alexander Egebak Posted August 27, 2015 Share Posted August 27, 2015 Make sure the elbows are stable; pointing in the same direction throughout the range of motion of basic upper body exercises. Link to comment Share on other sites More sharing options...
GoldenEagle Posted September 2, 2015 Share Posted September 2, 2015 Make sure the elbows are stable; pointing in the same direction throughout the range of motion of basic upper body exercises.Adding to Alexander's post quoted above:External rotation of the upper arm helps with a lot of pushing or pulling motions. 1 Link to comment Share on other sites More sharing options...
Andrew Long Posted September 4, 2015 Share Posted September 4, 2015 why would external rotation of the humerus help alot with pushing and pulling exercises? Link to comment Share on other sites More sharing options...
Keilani Gutierrez Posted September 4, 2015 Share Posted September 4, 2015 it stabilizes the humerus in the back of the shoulder socket, if memory serves correctly. Link to comment Share on other sites More sharing options...
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