Rodre . Posted August 6, 2015 Share Posted August 6, 2015 HiI am interested in the courses. But I saw that in the online classes, there qre specific shoulder flexibility classes.Are these ones included in the courses? I mean, the exercises of these online shoulder classes are part from the courses but more advanced?If so, which course also integrates theses shoulder flexibiity exercises and more?Thanks,Mike. Link to comment Share on other sites More sharing options...
Coach Sommer Posted August 6, 2015 Share Posted August 6, 2015 The online classes are introductory level material, but are easily followed along with. The online courses are much more in-depth; but require greater commitment. Yours in Fitness,Coach Sommer Link to comment Share on other sites More sharing options...
Rodre . Posted August 8, 2015 Author Share Posted August 8, 2015 Thanks for reply,So do you mean that the shoulder flex classes are included (and expanded) in F1 and Thoracic Bridge courses? Link to comment Share on other sites More sharing options...
Coach Sommer Posted August 8, 2015 Share Posted August 8, 2015 The shoulder mobility work is far more extensive and detailed in Foundation, Handstand and Thoracic Bridge. Yours in Fitness,Coach Sommer Link to comment Share on other sites More sharing options...
Rodre . Posted August 8, 2015 Author Share Posted August 8, 2015 Thank you Link to comment Share on other sites More sharing options...
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