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Dani Wannous

Program for the Online Classes

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Dani Wannous

Hi guys,

I signed up for the online classes a couple of weeks ago and I've been randomly selecting a class here and there and following it.

 

I was wondering if there is a program to follow for the online classes. The website only mentions the following:

 

Pick 3-5 classes of your choice to follow along each week. You are welcome to repeat your favorite classes. A sample week might look like:
 
-Two Handstand Classes
 
-One Lower Body Flexibility Class
 
-One Shoulder Flexibility Class
 
-One Total Body Class
 
If anyone came up with a more structured program, can you please share it?
 
Thank you,
 

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Scott Malin

 

Hi guys,

I signed up for the online classes a couple of weeks ago and I've been randomly selecting a class here and there and following it.

 

I was wondering if there is a program to follow for the online classes. The website only mentions the following:

 

Pick 3-5 classes of your choice to follow along each week. You are welcome to repeat your favorite classes. A sample week might look like:
 
-Two Handstand Classes
 
-One Lower Body Flexibility Class
 
-One Shoulder Flexibility Class
 
-One Total Body Class
 
If anyone came up with a more structured program, can you please share it?
 
Thank you,

 

 

The GB Online Classes are meant to give a great deal of freedom and make it easy to pick a type of workout and do it anywhere.

 

Detailed structure and progressions are found in the GB Courses.

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