ashita Posted August 31, 2009 Share Posted August 31, 2009 Hey guys !I wish to know if it exist a link between OAC and Weight chin up.I mean i weight 154 lbs , how much weight should i pull up before i can perform OAC ? because i dont test my max recently , but i think my max is between 88 lbs and 110 lbs about weighted chin up.and i cant do a full OAC yet.thanks guy Link to comment Share on other sites More sharing options...
braindx Posted August 31, 2009 Share Posted August 31, 2009 It's approximately 80-90% bw 1 RM weighted chin = 1 OACIt may be a bit more or less depending on your practice with each skill. Link to comment Share on other sites More sharing options...
ashita Posted August 31, 2009 Author Share Posted August 31, 2009 I didnt understand all you said It's approximately 80-90% bw 1 RM weighted chin = 1 OACwell but it mean OAC = pull whole bodyweight so for me 154 lbsso i must to do 80-90 % of 154 lbs on weigted pull up ??? if i can do this i can do this an OAC ?i need light ^^ Link to comment Share on other sites More sharing options...
braindx Posted August 31, 2009 Share Posted August 31, 2009 Yes.+123-139 lbs added (80-90%)MORE OR LESS. It's not exactly because of the practicing each skill. Link to comment Share on other sites More sharing options...
irongymnast Posted August 31, 2009 Share Posted August 31, 2009 Is this for 1rep full ROM? Link to comment Share on other sites More sharing options...
braindx Posted August 31, 2009 Share Posted August 31, 2009 Is this for 1rep full ROM?...Well, I already said 1 RM. And why wouldn't you go rull ROM? Link to comment Share on other sites More sharing options...
irongymnast Posted September 1, 2009 Share Posted September 1, 2009 I'm sorry, I'm not familiar with the RM acronym. What does it stand for? Link to comment Share on other sites More sharing options...
Nick Van Bockxmeer Posted September 1, 2009 Share Posted September 1, 2009 1RM = one rep maximumi think. Link to comment Share on other sites More sharing options...
ashita Posted September 1, 2009 Author Share Posted September 1, 2009 Yes.+123-139 lbs added (80-90%)MORE OR LESS. It's not exactly because of the practicing each skill.Ok thank you , i have a lot work which wait me ^^ !!1RM = one rep maximumi think.Yes 1 RM = the maximum load you can pull just one time . Link to comment Share on other sites More sharing options...
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