Guest irongymnast Posted August 22, 2009 Share Posted August 22, 2009 I enjoy coffee sometimes so I'd like to know if there are any pros/cons when it comes to gymnastics training.Also, one day per week I have training early in the morning and my muscles are not 'awake' yet at that hour. Is it ok for me to drink coffee before the training? It wakes me up and improves my strength. Link to comment Share on other sites More sharing options...
Gregor Posted August 22, 2009 Share Posted August 22, 2009 it's ok...I drink coffe, but not for sports performance. If you want for that is better to take caffein supplements (better caffein). Link to comment Share on other sites More sharing options...
Guest irongymnast Posted August 22, 2009 Share Posted August 22, 2009 Not for sports performance, just to wake me up.I would just think that if sugar and grains are bad, coffee would be like super bad. Link to comment Share on other sites More sharing options...
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