Martyn Grant Posted May 20, 2015 Share Posted May 20, 2015 I am looking for a wrist mobility and stretching work i can add into my weekly stretch series. My wrists are very bad from climbing ropes daily for 15+ years. I cant hands on the floor to do pushups which will hold me back from doing the Planche foundation course thanks Link to comment Share on other sites More sharing options...
Leonhard Krahé Posted May 20, 2015 Share Posted May 20, 2015 H1 strongly focuses on wrist stretches and strengthening, you might want to look into that. 2 Link to comment Share on other sites More sharing options...
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