Guest Ido Portal Posted August 14, 2009 Share Posted August 14, 2009 Here is a small combination movement I recently posted in my Floreio Art project.dL2atsbe9dk This exercise has great benefits in mobility, control, flow, and more.Ido. Link to comment Share on other sites More sharing options...
Rod Abbott Posted August 16, 2009 Share Posted August 16, 2009 What a beautiful, integrative exercise. You make it look too easy! Link to comment Share on other sites More sharing options...
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