Food: Quality and Quantity

[Jason Stein]

All,

Given the frequent discussions of supplements, calories, and dieting, I'd like to share the latest post on Robb Wolf's blog regarding food quality and food quantity.

http://robbwolf.com/?p=685

A brief summary: "Eat the best food you possibly can, as often as you can. Slice it and dice it into the proportions that help you to reach YOUR goals."

Robb, along with Drs. Loren Cordain and Barry Sears, provide evidence that our "genetics ... are mismatched for our current environment ... [and we] need to return carbohydrate and essential fats BACK to Paleolithic levels."

Or, to sum it up more succinctly, as Robb says, "Don't piss in your gas tank."

Quality and composition first, quantity second.

Robb's blog is helpful, informative and inspiring.

best,

jason