Farid Mirkhani Posted March 15, 2015 Share Posted March 15, 2015 What is it? I am very clueless to what it is about. I'm not expecting to be told all the Pe's and Se's, but I would like to know what is taught. Link to comment Share on other sites More sharing options...
Alexander Egebak Posted March 15, 2015 Share Posted March 15, 2015 No one knows; everyone talks about it. 2 Link to comment Share on other sites More sharing options...
Deins Drengers Posted March 15, 2015 Share Posted March 15, 2015 https://www.gymnasticbodies.com/forum/topic/12635-is-the-dynamic-physique-real/?hl=%2Bdynamic+%2Bphysique Check this link out Link to comment Share on other sites More sharing options...
Farid Mirkhani Posted March 15, 2015 Author Share Posted March 15, 2015 Hmm.. So M1 will have no prerequisites? And it will include dynamic work? I thought Dynamic work wasn't recommended until you have a base of strength first. Link to comment Share on other sites More sharing options...
Alexander Svensson Posted March 15, 2015 Share Posted March 15, 2015 This is just me speculating but I seem to recall hints of M1 being about just moving around in different positions, so no jumping or explosive work. Hence no pre-reqs. Link to comment Share on other sites More sharing options...
Deins Drengers Posted March 15, 2015 Share Posted March 15, 2015 One of the first elements in M1 Is Jump from Floor planche to rings maltese. Not serious. 4 Link to comment Share on other sites More sharing options...
Connor Davies Posted March 15, 2015 Share Posted March 15, 2015 One of the first elements in M1 Is Jump from Floor planche to rings maltese.Not serious.Is that before or after clapping ring pushups? 2 Link to comment Share on other sites More sharing options...
Alexander Svensson Posted March 15, 2015 Share Posted March 15, 2015 Is that before or after clapping ring pushups?That's before. After comes the handstand senders. 4 Link to comment Share on other sites More sharing options...
Andrew Long Posted March 15, 2015 Share Posted March 15, 2015 hahahahha handstand senders would be awesome.... Link to comment Share on other sites More sharing options...
Farid Mirkhani Posted March 16, 2015 Author Share Posted March 16, 2015 Come on guys, give me soemthing. Link to comment Share on other sites More sharing options...
Lars Engels Posted March 16, 2015 Share Posted March 16, 2015 If you've been around here for a while, you will have noticed how no information about any of the courses is released prior to their release. We can beg, but they ain't gonna tell us nothin' 2 Link to comment Share on other sites More sharing options...
Mark Schoenhard Posted March 16, 2015 Share Posted March 16, 2015 Swivel hip hops. 3 Link to comment Share on other sites More sharing options...
Kate Abernethy Posted March 16, 2015 Share Posted March 16, 2015 We had something about going through a door way back in 2013... https://www.gymnasticbodies.com/forum/topic/13732-gymnastic-warm-up-easy-skills-for-gymnast-but-so-clean/ 2 Link to comment Share on other sites More sharing options...
Connor Davies Posted March 16, 2015 Share Posted March 16, 2015 Oh maaaan I forgot about that thread. Serious lols. 1 Link to comment Share on other sites More sharing options...
Farid Mirkhani Posted March 17, 2015 Author Share Posted March 17, 2015 Maybe Coach Sommer can give us something? Link to comment Share on other sites More sharing options...
Jon Douglas Posted March 17, 2015 Share Posted March 17, 2015 He does, during the movement sections of seminars 1 Link to comment Share on other sites More sharing options...
Paul Gray Posted March 17, 2015 Share Posted March 17, 2015 Rumours are that the Movement Course will be released when the bell chimes 9 times after the solar eclipse this Friday 20th March 2015, people will point to the sky and the people of Earth will wonder - what happened really just happened? But only Coach Sommer & his band of merry Moderators will know the true significance of the event... ....I can neither confirm nor deny these rumours, they are unsubstantiated & mere speculation as I have no idea myself and am not privy to this sort of information....but it would be a spooky coincidence if it is released then 2 Link to comment Share on other sites More sharing options...
itaman8 Posted March 17, 2015 Share Posted March 17, 2015 Rumours are that the Movement Course will be released when the bell chimes 9 times after the solar eclipse this Friday 20th March 2015, people will point to the sky and the people of Earth will wonder - what happened really just happened? But only Coach Sommer & his band of merry Moderators will know the true significance of the event.......I can neither confirm nor deny these rumours, they are unsubstantiated & mere speculation as I have no idea myself and am not privy to this sort of information....but it would be a spooky coincidence if it is released then Wow..If it will be released it'll be awsome!!!!!! 1 Link to comment Share on other sites More sharing options...
Coach Sommer Posted March 18, 2015 Share Posted March 18, 2015 Wow..If it will be released it'll be awsome!!!!!! It won't be. But it was a great story. Yours in Fitness,Coach Sommer 2 Link to comment Share on other sites More sharing options...
Murray Truelove Posted March 18, 2015 Share Posted March 18, 2015 Although I'm looking forward to Movement I can't imagine where it would go in my schedule. I'm already training 4 evenings a week on top of my daily morning routine now that Stretch has been released. 3 Link to comment Share on other sites More sharing options...
Farid Mirkhani Posted March 18, 2015 Author Share Posted March 18, 2015 You know, I think forward rolls will be in movement one Link to comment Share on other sites More sharing options...
Edoardo Roberto Cagnola Posted March 18, 2015 Share Posted March 18, 2015 Although I'm looking forward to Movement I can't imagine where it would go in my schedule. +1 for that. I imagine that if it would finally come out I would be able to put something else aside and make time for it. Another big worry for me is space: I currently train at home and I don't have that much room to easly move my long legs and arms Link to comment Share on other sites More sharing options...
Brian Martens Posted March 19, 2015 Share Posted March 19, 2015 I'm really looking forward to Movement, particularly after hearing it's been greatly expanded. I was able to snag some 2" thick puzzle mats on the cheap recently and it will be cool to put them to use. Link to comment Share on other sites More sharing options...
Kevin Conley Posted March 19, 2015 Share Posted March 19, 2015 Yeah, I have been thinking the same thing. I already am doing things 6 days a week. F series 3x/week, a stretch series 1x/week, H1 1x/week, and then rock climbing and yoga in the same day 1x/week. Soon, I may have time constraints forcing me to forgo the rock climbing too :/ . Although, I said the same thing about stretch series. I got rid of a H1 session, and I think it was better, since I am getting better rest now. Link to comment Share on other sites More sharing options...
Farid Mirkhani Posted March 19, 2015 Author Share Posted March 19, 2015 So many things you guys do. If you stopped one ervything but one thing, how far would you come. So far. Link to comment Share on other sites More sharing options...
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