What is it?
I am very clueless to what it is about. I'm not expecting to be told all the Pe's and Se's, but I would like to know what is taught.
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Movement Series question
Started by Awesssss, March 15, 2015 · 73 Replies · 18,332 Views
No one knows; everyone talks about it.
Hmm.. So M1 will have no prerequisites? And it will include dynamic work? I thought Dynamic work wasn't recommended until you have a base of strength first.
This is just me speculating but I seem to recall hints of M1 being about just moving around in different positions, so no jumping or explosive work. Hence no pre-reqs.
One of the first elements in M1 Is Jump from Floor planche to rings maltese.
Not serious.
MrPuppeh said:One of the first elements in M1 Is Jump from Floor planche to rings maltese.
Not serious.
Is that before or after clapping ring pushups?
Bipocni said:Is that before or after clapping ring pushups?
That's before. After comes the handstand senders.
hahahahha handstand senders would be awesome....
Come on guys, give me soemthing.
If you've been around here for a while, you will have noticed how no information about any of the courses is released prior to their release. We can beg, but they ain't gonna tell us nothin' 
Swivel hip hops.
We had something about going through a door way back in 2013... https://www.gymnasticbodies.com/forum/topic/13732-gymnastic-warm-up-easy-skills-for-gymnast-but-so-clean/
Oh maaaan I forgot about that thread. Serious lols.
Maybe Coach Sommer can give us something? 
He does, during the movement sections of seminars
Rumours are that the Movement Course will be released when the bell chimes 9 times after the solar eclipse this Friday 20th March 2015, people will point to the sky and the people of Earth will wonder - what happened really just happened? But only Coach Sommer & his band of merry Moderators will know the true significance of the event...
....I can neither confirm nor deny these rumours, they are unsubstantiated & mere speculation as I have no idea myself and am not privy to this sort of information....but it would be a spooky coincidence if it is released then 
DonGray said:Rumours are that the Movement Course will be released when the bell chimes 9 times after the solar eclipse this Friday 20th March 2015, people will point to the sky and the people of Earth will wonder - what happened really just happened? But only Coach Sommer & his band of merry Moderators will know the true significance of the event...
....I can neither confirm nor deny these rumours, they are unsubstantiated & mere speculation as I have no idea myself and am not privy to this sort of information....but it would be a spooky coincidence if it is released then
Wow..
If it will be released it'll be awsome!!!!!!
itaman8 said:Wow..
If it will be released it'll be awsome!!!!!!
It won't be. But it was a great story.
Yours in Fitness,
Coach Sommer
Although I'm looking forward to Movement I can't imagine where it would go in my schedule.
I'm already training 4 evenings a week on top of my daily morning routine now that Stretch has been released.
You know, I think forward rolls will be in movement one
Murray Truelove said:Although I'm looking forward to Movement I can't imagine where it would go in my schedule.
+1 for that. I imagine that if it would finally come out I would be able to put something else aside and make time for it. Another big worry for me is space: I currently train at home and I don't have that much room to easly move my long legs and arms
I'm really looking forward to Movement, particularly after hearing it's been greatly expanded. I was able to snag some 2" thick puzzle mats on the cheap recently and it will be cool to put them to use.
Yeah, I have been thinking the same thing. I already am doing things 6 days a week. F series 3x/week, a stretch series 1x/week, H1 1x/week, and then rock climbing and yoga in the same day 1x/week. Soon, I may have time constraints forcing me to forgo the rock climbing too :/ .
Although, I said the same thing about stretch series. I got rid of a H1 session, and I think it was better, since I am getting better rest now.
So many things you guys do. If you stopped one ervything but one thing, how far would you come. So far. 