colcio Posted August 5, 2009 Share Posted August 5, 2009 HiSince I started to condition myself with gymnastic I can hear a lot of noises in my joints.I've always had a problem with my knee cartilage I guess from years of running on concrit roads doing cardio for wrestling.Since I droped my body fat to 10% and started doing some of the gymnastic exercises I feel and hear a lot of clicking and grinding noises which worry me a lot,everywhere, wrists,fingers, elbows,ankles, especially neck.I stoped doing bridges,bridges walk overs on my head etc. a long time ago, noises were scaring me.It's even worse now ,I feel a lot of tension in my neck especially after hand stand work or hand walking.Age-32Weight-85kgFree hand stand-50 secHSPU-312 l-pull ups10 MUPs on ringsHuman flag 12 sec (don't do it a lot,I feel my lower hand shoulder is sore for the next 2 weeks after doing it)I don't know if it is relevent or not ,maybe this exercises are to damanding for my joints,I get ocasionaly some pain in the joint but after resting it for few weeks it gets better.Are this noises ok? Can it be arthritis?Is low body fat a factor?Give me some thoughts please.ThanksColcio Link to comment Share on other sites More sharing options...
colcio Posted August 7, 2009 Author Share Posted August 7, 2009 Ok Thanks anyway, I guess everybody's joints are super healthy or maybe topic wasn't covered in the book. Link to comment Share on other sites More sharing options...
Blairbob Posted August 7, 2009 Share Posted August 7, 2009 Your joints and muscles will start getting tense and popping a bit because you are putting a lot of tension on them doing gymnastics, besides landing on them. Are these noises accompanied with pain? Link to comment Share on other sites More sharing options...
braindx Posted August 7, 2009 Share Posted August 7, 2009 Noises without pain is fine.Noises with pain is generally bad. Can signify anything though best to get an orthopedic doc as they can probably give you a best guess on what it isOften the case is muscle imbalance though so if you know you have super strong quads and weak glutes/hamstrings for knees... or poor scapular mobility + strong chest/anterior delts, etc. then yeah. Link to comment Share on other sites More sharing options...
ASForum Posted August 8, 2009 Share Posted August 8, 2009 Just make sure that you are not TOO LOW on GOOD FAT. As per Ayurveda the Cartilages / Cushioning tissues in your joints need Fat to work properly. Link to comment Share on other sites More sharing options...
colcio Posted August 9, 2009 Author Share Posted August 9, 2009 Thanks Guys Link to comment Share on other sites More sharing options...
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