Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Meal planning for evening training

Boban Ilievski

Recommended Posts

Boban Ilievski

Hey guys. I'm gonna have to do changes in my schedule because of work obligations, and I can't train in the morning as I used to so it has to be in the evening. If I eat right after I come from work, at around 17:00 I'll do my training at 19:00. So my post workout meal, which will be at around 20:30, will also be my last meal for the day. My question is: Will this have some negative effect, to only have one big meal after hard training session (I'm following a gymnastics program)? I want to gain some more muscles and bring my weight at around 75kg (I'm 71 right now with 176cm) and was wandering if I still eat the right amount of calories and proteins, but with most of that before the training session for the day and with only one meal after, will I be able to reach my goal?

Link to comment
Share on other sites

  • 3 months later...

  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.