Guest Ido Portal Posted July 25, 2009 Share Posted July 25, 2009 In a recent post to my blog I share some thoughts about the nature of locomotion and use it as a conditioning, mobility and movement tool demonstrated in a workout.http://idoportal.blogspot.com/2009/07/l ... oning.htmlxsrxOqJtHhA I hope this is useful for you, Ido. Link to comment Share on other sites More sharing options...
ChenZhen Posted July 26, 2009 Share Posted July 26, 2009 loved it!!! i added dragonwalks to the routine, what do you think of them?Ido, thanks a lot for sharing all this information with us!all the best, oliver Link to comment Share on other sites More sharing options...
Joakim Andersson Posted July 27, 2009 Share Posted July 27, 2009 Interesting! Link to comment Share on other sites More sharing options...
eppersoj Posted September 19, 2009 Share Posted September 19, 2009 Ido:I am really looking forward to your lower body flexibility program as my lower flexibility is limited and I have seen little progress. So I have switched to doing the horse stance and horse and ostrich walks as a means of active flexibility while I await your posts.I have also switched to your back bridge exercises and have seen good progress there.Looking forward to learning more from you. Link to comment Share on other sites More sharing options...
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