7312 Posted January 12, 2015 Share Posted January 12, 2015 Hi guys, I've been having troubles with my hamstrings for a while now. My flexibility was always quite bad, when I first started stretching in October 2013 I couldn't touch my toes. Around mid 2014 my flexibility was much improved I could put my head to my knees and was quite close to a straddle and front split. Soon after I started having hamstring pain (equally on both legs) the day after stretching, I'm pretty sure I haven't pulled them cause I haven't had any pain the day of stretching. My flexibility has really deteriorated now and I'm not sure what to do about it. Any suggestions? Thanks,Nicholas Link to comment Share on other sites More sharing options...
7312 Posted January 13, 2015 Author Share Posted January 13, 2015 Hi Zach, I usually stretch about 5 days a week, I only do static stretches. Yesterday I did some light stretching (static) after a 4 day break, but today I have the same pain in my hamstrings. Thanks. Link to comment Share on other sites More sharing options...
7312 Posted January 13, 2015 Author Share Posted January 13, 2015 I usually stretch after my workout. Do you think it could be something to do with hamstring strength?I work my quads quite a lot but I don't do much strength work on my hamstrings, so I'm not sure if this could affect. Thanks Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now