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Straddle Planche to Manna


Michael Miskelly
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Alessandro Mainente

That's not a manna. Is a break dance move done on shoulders flexion and not extension as manna.

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Joshua Slocum

That's not a manna. Is a break dance move done on shoulders flexion and not extension as manna.

Are you sure? It looks to me like he's inlocating his shoulders which would take them from flexed to extended.

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Alessandro Mainente

Are you sure? It looks to me like he's inlocating his shoulders which would take them from flexed to extended.

yes Josh I'm still able to perform it, you simply need to be very flexible, if you fall from this position you will end into a bridge and not in a rear support.

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